On demand and live classes will be offered. Please check BroncNation to see the weekly schedule. Advance reservation is required to participate in a class. Visit Bronc Nation Events tab to sign up for class.
Class Descriptions
- All Levels Yoga with Scott* - Whether you're looking to deepen your practice or simply find balance and relaxation, this class offers a supportive environment for every level and body type. Scott will combine strength, flow, stretching, meditation and Qigong to leave you feeling empowered and strong. His class is a well-rounded practice, aiming to meet the individuals where they are at and accommodate their present needs.
- Mobility and Mindfulness with Alex* - A combination class of mindful stretching and calming breathing techniques to enjoy the present moment. Each exercise is taken from yoga, meditation, and breathwork practices to improve flexibility while also honing focus and reducing stress. There is no equipment required and anyone can join in as we all go through each motion at our own pace and comfort. All students and staff are welcome so let’s make a big difference through these small movements!
*Low Impact. All classes taught to multi level with modifications shown.
Fall 2024 Group Exercise Schedule
Classes will begin 9/5/2024. Classes will not be held the week of Thanksgiving. The last week for our fall schedule will end the week before finals week.
| Day | Time | Activity |
|---|---|---|
| Monday | 5:30 - 6:30 p.m. | All Levels Yoga with Scott |
| Thursday | 8 - 9 p.m. | Mobility and Mindfulness with Alex |
Rules and Regulations
- You are required to bring your member ID to swipe in and your member ID will be entered into Bronc Nation.
- We start entering ID numbers into Broncs Nation 30 minutes prior to the start of all classes.
- Inform the worker at the front desk if you are attending consecutive classes.
- No late admittance or admittance without your member ID card.
- Inform the instructor if you are new to the class or need to leave early.
- Athletic shoes and attire are required.
- The SRC will follow all Rider University guidance and policies regarding wearing masks indoors.
- HAVE FUN!
The student recreation center reserves the right to cancel classes if attendance averages less than three participants over a three week period. Class schedules are subject to change.
Contact [email protected] or stop by the SRC front desk for more information.
Fulton Fitness Fridays
Sponsored by:
Come join us on the first Friday of every month (September, October, November and February, March, April) when the Student Recreation Center and Fulton Bank host our Fulton Fitness Fridays:
Follow us on Instagram @rideruniversitySRC to stay up to date on all our events all semester long.
